AuDHD Flourishing

Goldilocks Sensory Needs

Nov 26, 2024

Explore the clash between societal expectations and sensory needs in the ADHD community. The discussion challenges the notion that we must be 'present' without aids. Personal stories shed light on how sensory stimulation can ease transitions in daily life. Discover helpful coping strategies, like headphones that enhance enjoyment. They even highlight favorite sensory tools while sharing insights on using them to navigate daily challenges. It's a refreshing take on embracing what works for you!

07:40

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Quick takeaways

The podcast critiques the assumption that sensory deprivation is universally beneficial, especially for neurodivergent individuals needing varied stimulation.

It highlights the importance of personalizing sensory strategies during transitions, acknowledging that different contexts require tailored levels of stimulation.

Deep dives

Challenging Sensory Input Norms

The discussion critiques the prevalent notion that individuals, particularly those with ADHD, should undergo dopamine detoxing or reduce sensory input as a means of self-improvement. This idea is linked to historical puritanical attitudes towards pleasure and sensory experiences, like the way bland food was once promoted as healthier. The speaker reflects on their own experience of navigating sensory input, recognizing that there is a balance between seeking stimulation and managing overstimulation. They emphasize that while lower sensory input can be beneficial for some, it is not a one-size-fits-all solution and may not serve everyone equally, particularly neurodivergent individuals.

Navigating Sensory Needs and Societal Expectations

4min

Navigating Sensory Stimulation for Better Transitions

4min

Have you absorbed the cultural idea that you "should" be able to be "present" without sensory aids? Fuuuuuuck that shiiiiit!

Also been playing with sensory seeking (& its opposite) during moments of transition, and it's helping a LOT!

Been considering the earplugs I mention, Loops? They're my fave currently. (Note: if you don't like anything in your ears, you won't like these, either.)

They have some deals right now, and you can support the podcast by using my affiliate link here.

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