AuDHD Flourishing Goldilocks Sensory Needs
Nov 26, 2024
Explore the clash between societal expectations and sensory needs in the ADHD community. The discussion challenges the notion that we must be 'present' without aids. Personal stories shed light on how sensory stimulation can ease transitions in daily life. Discover helpful coping strategies, like headphones that enhance enjoyment. They even highlight favorite sensory tools while sharing insights on using them to navigate daily challenges. It's a refreshing take on embracing what works for you!
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Sensory Input Needs
- The idea that less sensory input is always good can be harmful.
- We need varying levels of input; sometimes more, sometimes less.
Headphone Experiment
- Speaker 0 decided not to use headphones during a short walk.
- Instead, they engaged their brain by thinking about sensory input.
Transition Trick
- Try experimenting with different stimulation levels during transitions.
- Intense stimulation can sometimes help with difficult tasks.