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Goldilocks Sensory Needs

AuDHD Flourishing

CHAPTER

Navigating Sensory Needs and Societal Expectations

This chapter critiques societal pressures on the ADHD community to limit sensory experiences, particularly through the lens of dopamine detoxing. The speaker shares personal insights about sensory needs and coping strategies, such as using headphones, to navigate the balance between pleasure and daily life.

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