Triple Point Training

Brooke Edwards: The Stress Continuum for Outdoor Recreation

Mar 19, 2024
Brooke Edwards, a mountain guide and avalanche educator, discusses stress continuum, stress injuries, and human factors influencing decision-making in hazardous outdoor environments. She highlights identifying stress levels, managing emotional vulnerability, and navigating fear in avalanche terrain. Personal experiences and resilience strategies for wilderness professionals are shared, emphasizing the importance of self-awareness and mental well-being in outdoor activities.
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