

Brooke Edwards: The Stress Continuum for Outdoor Recreation
Mar 19, 2024
Brooke Edwards, a mountain guide and avalanche educator, discusses stress continuum, stress injuries, and human factors influencing decision-making in hazardous outdoor environments. She highlights identifying stress levels, managing emotional vulnerability, and navigating fear in avalanche terrain. Personal experiences and resilience strategies for wilderness professionals are shared, emphasizing the importance of self-awareness and mental well-being in outdoor activities.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Understanding and Managing Stress in Outdoor Recreation
02:08 • 22min
Navigating Emotional Vulnerability in Outdoor Activities
24:19 • 16min
Navigating Risk and Seeking Safety
40:00 • 7min
Exploring Fear, Vulnerability, and Empowerment in Outdoor Activities
46:50 • 3min
The Impact of Kindness and Positivity in Outdoor Achievements
50:01 • 2min
Navigating Fear in Avalanche Terrain
51:50 • 9min