22min chapter

Triple Point Training cover image

Brooke Edwards: The Stress Continuum for Outdoor Recreation

Triple Point Training

CHAPTER

Understanding and Managing Stress in Outdoor Recreation

Brooke Edwards, a wilderness guide with 30 years of experience, shares insights on stress injuries and the importance of self-awareness in outdoor environments to prevent chronic stress. The chapter delves into Responder Alliance's approach to resilience in wilderness professionals, discussing psychological first aid for stress management and bystander support in traumatic events. They highlight the stress continuum, stress levels identification, and practical applications for stress management during outdoor activities.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode