Understanding and Managing Stress in Outdoor Recreation

Brooke Edwards, a wilderness guide with 30 years of experience, shares insights on stress injuries and the importance of self-awareness in outdoor environments to prevent chronic stress. The chapter delves into Responder Alliance's approach to resilience in wilderness professionals, discussing psychological first aid for stress management and bystander support in traumatic events. They highlight the stress continuum, stress levels identification, and practical applications for stress management during outdoor activities.