Brooke Edwards: The Stress Continuum for Outdoor Recreation
Triple Point Training
00:00
Navigating Emotional Vulnerability in Outdoor Activities
The chapter explores strategies for supporting peers in distress during outdoor activities, highlighting the importance of emotional vulnerability and teamwork. It discusses the connection between emotional and physical risks in expeditions, emphasizing the value of creating a safe emotional space. The speakers share personal experiences and insights on using physical activities as coping mechanisms, while underscoring the importance of self-awareness and mindfulness in maintaining mental well-being.
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