16min chapter

Triple Point Training cover image

Brooke Edwards: The Stress Continuum for Outdoor Recreation

Triple Point Training

CHAPTER

Navigating Emotional Vulnerability in Outdoor Activities

The chapter explores strategies for supporting peers in distress during outdoor activities, highlighting the importance of emotional vulnerability and teamwork. It discusses the connection between emotional and physical risks in expeditions, emphasizing the value of creating a safe emotional space. The speakers share personal experiences and insights on using physical activities as coping mechanisms, while underscoring the importance of self-awareness and mindfulness in maintaining mental well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode