Boundless Life Q&A 437: Are Eggs & Salt Good Or Bad For You, Antibiotics Confusion, Gluten-Free Diets, Appetite Control, The Latest On Testosterone & Much More!
Dec 2, 2021
The podcast dives into the nutritional value of eggs, busting myths about their cholesterol. It scrutinizes the misconceptions surrounding antibiotic usage and discusses the importance of sourcing high-quality eggs. Listeners learn about the nuanced roles of salt and its healthier alternatives. Strength training tips highlight minimalism for maintaining muscle. Exciting insights about gluten-free diets and testosterone levels reveal potential pitfalls. Plus, discover cognitive benefits from ketone supplements and optimal exercise strategies for performance.
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The Complexity of Eggs and Cholesterol
- Eggs are a good source of nutrients and shouldn't be demonized for cholesterol content.
- Dietary cholesterol has less impact on blood cholesterol than lifestyle factors and what you eat with the eggs.
Choosing the Right Eggs
- Choose pasture-raised eggs for better nutrient profile.
- Look for books like "Factory Farm Shopping Guide" or "Eat the Yolk" for guidance.
Best Ways to Cook Eggs
- Prioritize poaching or soft-boiling eggs for optimal nutritional value.
- Frying is acceptable with heat-stable oils like olive oil, ghee, or coconut oil.
