Q&A 437: Are Eggs & Salt Good Or Bad For You, Antibiotics Confusion, Gluten-Free Diets, Appetite Control, The Latest On Testosterone & Much More!
Boundless Life
00:00
Salt, Gains, and Health Insights
This chapter navigates the nuances of salt consumption, advocating for mineral-rich options over traditional table salt while sharing personal experiences. It also addresses weight training tactics, emphasizing full body workouts, and unpacks dietary misconceptions about potatoes and processed foods. Additionally, it covers the benefits of sparkling water for appetite control, impactful high-intensity exercises, and the cognitive benefits of ketone supplements in optimizing physical performance.
Transcript
Play full episode
