Ancestral Kitchen cover image

Ancestral Kitchen

#64 - Better Broths & Healing Tonics

Aug 14, 2023
In this episode, Andrea interviews Jill Sheppard Davenport, an experienced practitioner who approaches healing with nutrition. They discuss the healing power of nutrition and how to make broths, including the revelation of sweet broth. They also explore the benefits of whole food protein powder, the importance of balance in maintaining health, different methods of making broths, the importance of community and public health, and using food as medicine. The episode concludes with practical tips for using broths in cooking and creating a system for making better broths and healing tonics.
01:08:21

Podcast summary created with Snipd AI

Quick takeaways

  • Broths can be added to smoothies and blends to provide additional nutrients and support overall well-being.
  • Broths can be used as a base for soups and stir-fries, making them quick and easy to prepare.

Deep dives

Using broths in smoothies and blends for added nutrients

Broths can be added to smoothies and blends to provide additional nutrients and support overall well-being. This can be done by using bone or plant-based broths in combination with fruits, vegetables, spices, and herbs. The broths can help to support digestion, boost the immune system, and provide anti-inflammatory properties.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode