#64 - Better Broths & Healing Tonics
Ancestral Kitchen
Creating a System for Making Better Broths & Healing Tonics
Learn about the importance of creating a system for making healing broths and tonics, and how to make it simple and personalized. Discover tips for incorporating these practices into your daily routine for a healing life, and find out how to enter a book giveaway.
Better Broths and Healing Tonics is a book that blew us away when we found it earlier this year. It is so thorough, so accessible and so creative – sharing many ways to make broths, and make them easy, plus incredible healing recipes for broth tonics, infusions, blends and meals.
In this episode, Andrea interviews half of the pair that created the book, Jill Sheppard Davenport. They talk about healing with nutrition and how Jill, as an experienced practitioner, approaches it. Jill shares her broth tips and tricks and also talks about the revelation to me in the book – sweet broth.
As Jill says early in the episode, “there’s so much healing possible in your kitchen”. Listen into Andrea’s chat with this expert and get playing with broth!
We have a copy of the book to giveaway!! Stay to the end, and we'll explain how you can win your own copy of Better Broths and Healing Tonics. And if you’re a patreon, check out the treasure trove where you’ll find two of our favourite recipes from the book.
* * * * * * * * * * * * * * * * * * * * * * * * * *
The organ supplements we use and trust – get a 5% discount (and free shipping) on grass-fed supplements, including liver capsules by visiting: https://www.oneearthhealth.com/AncestralKitchen
* * * * * * * * * * * * * * * * * * * * * * * * * *
Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.
For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!
Get our two podcast cookbooks:
Alison's course, Rye Sourdough Bread: Mastering The Basics
Alison's Sowans oat fermentation course
Get 10% off US/Canada Bokashi supplies: click here and use code AKP.
Get 10% off UK Bokashi supplies.
Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.
* * * * * * * * * * * * * * * * * * * * * * * * * *
Our podcast is supported by a community of ancestral cooks around the world!
Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.
To read more about becoming a supporter and explore the various levels, click here!
* * * * * * * * * * * * * * * * * * * * * * * * * *
* * * * * * * * * * * * * * * * * * * * * * * * * *
5* reviews on Apple Podcasts, mean the world to us!
Here's how you can leave one:
- Open the Apple Podcast app
- Find Ancestral Kitchen Podcast in your library
- Scroll down to 'ratings and reviews'
- Click on 'write a review', give us 5*s and then tell us why you love listening in the box below
* * * * * * * * * * * * * * * * * * * * * * * * * *
Resources:
Buy Better Broths and Healing Tonic at the podcast's non-Amazon bookstore. Support the podcast and local bookshops at the same time:
Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share.
Thank you for listening - we'd love to connect more:
The podcast has a website here!
Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen
The podcast is on Instagram at Ancestral Kitchen Podcast
The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay
The AI-powered Podcast Player
