7min chapter

Ancestral Kitchen cover image

#64 - Better Broths & Healing Tonics

Ancestral Kitchen

CHAPTER

Using Food as Medicine: The Power of Nutrients

The speakers discuss the concept of using food as medicine and how certain nutrients in food can affect our bodily systems. They emphasize the importance of incorporating healing tonics and better broths into our diets, and mention a book listing foods high in nutrients like B12, colecane, biotin, and more. The chapter concludes with a mention of the benefits of phytonutrients and polyphenols as plant-based nutrients.

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