Running Rogue Episode #334: Running and Longevity
Oct 13, 2023
Exploring running and aging, the podcast challenges limitations and provides 8 key elements to consider. It emphasizes maintaining high expectations, strength training, and adjusting training for older runners. The discussion also covers the benefits of hiking, embracing change, and seeking guidance from a coach.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Redefining Age in Fitness
02:33 • 15min
Inspiration, Limitlessness, and Strength Training for Longevity
17:17 • 6min
Importance of Gradual Progression in Strength Training for Longevity
22:52 • 5min
Building a Strong Foundation Gradually in Strength Training
28:05 • 5min
Optimizing Training for Aging Runners
32:36 • 30min
Training Intensity, Longevity, and Trust in Coaching Advice
01:02:37 • 6min
The Benefits of Hiking and Easy Movement in Training
01:08:19 • 2min
Embracing Change and Seeking Guidance
01:09:58 • 9min