Episode #334: Running and Longevity
Running Rogue
00:00
Optimizing Training for Aging Runners
The chapter explores the importance of adjusting training regimens for older runners to maintain a sustainable running practice. It emphasizes the significance of balancing easy and hard days, listening to the body, and incorporating recovery runs for long-term health and performance. The discussion also covers adapting effort levels with zone two heart rate training to promote longevity and enhanced performance.
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