Episode #334: Running and Longevity
Running Rogue
00:00
Redefining Age in Fitness
The chapter challenges misconceptions about aging and fitness, highlighting that age is not the sole determinant of physical capabilities. It emphasizes individual differences, training background, and experience as key factors in fitness levels, debunking the notion that age limits performance. The discussion encourages a nuanced approach to aging and fitness, advocating for maintaining high expectations and consistent training regardless of age.
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