Medicine Redefined
169. Feeling Stressed is Optional: Redefining Burnout, Identity & Purpose | Robyn Tiger, MD
Mar 3, 2025
Dr. Robyn Tiger, a board-certified physician and founder of StressFreeMD, shares her transformative journey from burnout to well-being. She discusses the importance of identifying beyond labels like 'doctor' to enhance personal growth. Dr. Tiger explores the dual nature of stress, emphasizing healthy, motivating stress over chronic distress. She provides practical self-care strategies for busy professionals and advocates for a deeper connection to purpose, encouraging healthcare workers to prioritize mental health and resilience.
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Quick takeaways
- Overcoming restrictive labels such as 'doctor' or 'mother' allows individuals to unlock their authentic selves and reconnect with their deeper purpose.
- Recognizing the difference between healthy eustress and harmful chronic stress is essential for promoting overall mental and physical well-being.
Deep dives
Reclaiming Your Identity Beyond Labels
Identifying solely with titles like 'doctor' or 'mother' can create limitations and feelings of being 'stuck.' It is crucial to recognize that these roles do not define one's entire identity but are merely aspects of a more complex self. By letting go of restrictive labels, individuals can rediscover their authentic selves and reconnect with their deeper purpose. This shift in perspective can lead to greater self-awareness, fulfillment, and personal growth.
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