#30638
Mentioned in 1 episodes
Feeling Stress is Optional
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Book •
Feeling Stress is Optional is a book written by Dr. Robyn Tiger that focuses on managing stress and improving mental well-being.
It provides practical tools and techniques rooted in lifestyle medicine and mind-body practices.
The book offers a holistic approach to stress management, emphasizing self-care, self-awareness, and reconnecting with one's purpose.
It includes interactive elements such as videos and worksheets to enhance the learning experience.
The book aims to empower readers to cultivate resilience and thrive in the face of challenges.
It provides practical tools and techniques rooted in lifestyle medicine and mind-body practices.
The book offers a holistic approach to stress management, emphasizing self-care, self-awareness, and reconnecting with one's purpose.
It includes interactive elements such as videos and worksheets to enhance the learning experience.
The book aims to empower readers to cultivate resilience and thrive in the face of challenges.
Mentioned by
Mentioned in 1 episodes
Mentioned by ![undefined]()
Dr. Altamash Raja
169. Feeling Stressed is Optional: Redefining Burnout, Identity & Purpose | Robyn Tiger, MD
