Dr. Robyn Tiger

Board-certified physician and founder of StressFreeMD, offering holistic approaches to stress management and mental well-being for healthcare professionals. Author of "Feeling Stressed Is Optional."

Best podcasts with Dr. Robyn Tiger

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Mar 3, 2025 • 1h 1min

169. Feeling Stressed is Optional: Redefining Burnout, Identity & Purpose | Robyn Tiger, MD

Dr. Robyn Tiger, a board-certified physician and founder of StressFreeMD, shares her transformative journey from burnout to well-being. She discusses the importance of identifying beyond labels like 'doctor' to enhance personal growth. Dr. Tiger explores the dual nature of stress, emphasizing healthy, motivating stress over chronic distress. She provides practical self-care strategies for busy professionals and advocates for a deeper connection to purpose, encouraging healthcare workers to prioritize mental health and resilience.

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