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638: Brain Talk with Dr. Jesse Rissman
Sep 18, 2024
Dr. Jesse Rissman, an Associate Professor at UCLA specializing in brain imaging and memory research, dives into the fascinating world of neuroscience. He discusses why memory is complex and nearly impossible to pinpoint in the brain. Rissman also compares human recall to that of primates and explores how theta wave stimulation could enhance memory. Additionally, he highlights the challenges of attention in our distraction-filled age and shares insights on innovative memory improvement strategies.
42:49
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Quick takeaways
- Memory is a multifaceted construct involving various types, such as episodic and semantic, that influence daily behavior and decision-making.
- Modern technology distractions hinder focus and attention, but mindfulness practices and brain training can help improve cognitive capacities.
Deep dives
Understanding Memory Types
Memory is a complex construct that primarily influences how past experiences guide present behavior. There are various types of memory, including episodic memory, which allows individuals to recall specific life events, and semantic memory, which encompasses general factual knowledge that does not require context for its retrieval. Skills and habits are yet another form of memory, illustrating that different memory mechanisms operate within the brain. Overall, these distinctions help elucidate how humans utilize past experiences to inform decision-making and behavior in daily life.
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