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2min chapter
638: Brain Talk with Dr. Jesse Rissman
Age Less / Live More
Empowering Your Recovery: The Key Elements to Alleviating Back Pain
This chapter examines the widespread issue of back pain, affecting 80% of people at some point in their lives. It emphasizes personal responsibility in recovery through a focus on strength, flexibility, and balance, introducing a 21-day challenge to enhance these aspects with proper exercises.
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