
638: Brain Talk with Dr. Jesse Rissman
Age Less / Live More
Exploring Nootropics and Optimizing Stretching Techniques
This chapter explores the effects of nootropics on concentration and cognitive function, highlighting concerns regarding stimulants like nicotine. It recommends healthier alternatives for enhancing focus and details the importance of timing in stretching for fitness efficacy.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.