Understanding Trauma Responses

Complex trauma leads to various physical and psychological symptoms that may often go unrecognized. Trauma affects brain chemistry, resulting in altered hormone levels such as cortisol, which can have implications for both mental and physical health. Individuals who have experienced trauma may exhibit behaviors that they misinterpret as quirks or flaws rather than acknowledging them as trauma responses. Recognizing these symptoms as part of one’s trauma journey can aid in developing coping mechanisms and fostering self-compassion.