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9min chapter
EP37 Trauma responses & C-PTSD trigger reactions
Unfollowing Mum
Understanding Trauma Responses and Emotional Regulation
This chapter explores the intricate dynamics of trauma responses and the impact of an inner critic shaped by past experiences. It emphasizes the need for emotional validation and the challenges of self-regulation in the context of complex PTSD.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode