On this episode, host Harriet Shearsmith talks about the experience of being triggered - both memories that conversations with people will bring up, and what it is like to recognise your abusive parent's behaviours in someone else.You can find Harriet's book Unfollowing Mum: Break unhealthy patterns and be the parent you wish you'd had here: https://amzn.to/3Xdu12Y Hosted on Acast. See acast.com/privacy for more information.

On this episode host Harriet Shearsmith chats with Diana, childhood sexual abuse and cancer survivor, about her experiences growing up in an abusive household and discovering the betrayal of her mum in adulthood. They discuss the physiological impact of trauma and Diana's views on her healing journey. For more from Diana, you can find her here:Instagram: https://www.instagram.com/diana__pearson__Tiktok: https://tiktok.com/diana__pearson Hosted on Acast. See acast.com/privacy for more information.

On this episode, host Harriet Shearsmith talks about her experience of growing up with a narcissistic parent who has been cheated on and how that unique dynamic can present in the parent/child relationship.You can get a copy of Harriet's book Unfollowing Mum: Break unhealthy patterns and be the parent you wanted here: https://amzn.to/42rOl3N Hosted on Acast. See acast.com/privacy for more information.

On this episode, host Harriet Shearsmith talks with 'Laura' about her lived experiences with a narcissistic mother who alienated her father and eroded her self worth and confidence. 'Laura' shares how she's found empowerment through therapy and cutting contact.If you find any of the topics on Unfollowing Mum useful, you can buy Harriet's book here: https://amzn.to/3DTQsn0 Hosted on Acast. See acast.com/privacy for more information.

On this episode, host Harriet Shearsmith shares the first written submission for the lived experience stories shared on the podcast. This listener has shared their lived experience of going to university and becoming estranged, as well as some resources for fellow estranged students.https://www.standalone.org.uk/guides/adultchildren/https://www.bethanywebster.com/blog/going-no-contact/https://www.ucas.com/applying/applying-university/individual-needs/estranged-studentsGrab a copy of Harriet's therapist recommended book Unfollowing Mum: Break Unhealthy patterns and be the parent you wish you'd had here: https://amzn.to/3E4hdVC Hosted on Acast. See acast.com/privacy for more information.

On this episode, host Harriet Shearsmith talks about the new year and what it means for cycle breakers, estrangements and toxic family dynamics.Order Harriet's new book here: https://amzn.to/3DW5ZCv Hosted on Acast. See acast.com/privacy for more information.

On this final episode of the year, host Harriet Shearsmith talks with therapist Natasha Nyeke about boundaries at Christmas.You can find Harriet's book Unfollowing Mum: Break Unhealthy Patterns and be the parent you wish you'd had here: https://amzn.to/41BCzn3 Hosted on Acast. See acast.com/privacy for more information.

On this episode, host Harriet Shearsmith has a bit of a rant about unethical care, a lack of trauma informed care and why finding the right therapist matters.You can find Harriet's book: Unfollowing Mum: Break unhealthy patterns and be the parent you wish you'd had here: https://amzn.to/3VxO1ME Hosted on Acast. See acast.com/privacy for more information.

Kelly Dawson, a holistic sleep coach and mother of three, shares her insights on the impact of narcissistic parenting on sleep patterns and attachment styles. She discusses how childhood experiences shape adult sleep issues, emphasizing the need to break harmful cycles. Kelly highlights the importance of meeting emotional needs in parenting, offers practical sleep solutions, and examines the role of technology in exacerbating sleep disruption. Her personal anecdotes provide a relatable backdrop for navigating the complexities of sleep and parenthood.

On this episode, host and author Harriet Shearsmith talks with an anonymous guest about their experiences of antenatal and postpartum depression whilst navigating toxic family and what it means to finally choose yourself. You can buy Harriet's new book Unfollowing Mum: Break Unhealthy patterns and be the parent you wish you'd had here: https://amzn.to/3VoJso7 Hosted on Acast. See acast.com/privacy for more information.