You Can Too with James Brackin IV #162: Dakota Robertson ⎼ From College Drop Out To 150k Months
Jun 8, 2023
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Exercise As An Escape And Identity Shift
- Dakota started exercising at 12–13 to escape low self-worth and social anxiety.
- By 16 he transformed physically but still carried the old internal narrative until his early twenties.
Separate Feelings From Identity
- Dakota learned to separate feelings from identity which removed their power over him.
- Observing feelings as temporary allowed consistent change in behavior and confidence.
Raise Comfort By Doing Small Uncomfortable Acts
- Do uncomfortable small actions repeatedly to raise your tolerance for harder challenges.
- Start with saying hi or small talk, then push toward conversations with strangers over time.