#162: Dakota Robertson ⎼ From College Drop Out To 150k Months
You Can Too with James Brackin IV
How to Separate Your Identity From Your Feelings
I would tell myself, Oh, I'm socially anxious because I would feel the sensation or like really insecure. And then I would identify with that that thought, that feeling. It wasn't until I read a book where it just talked about separating your identity from the feelings. That's when I started to recognize the everyday narrative I was playing in my head.
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