In this transformative episode, Scott Lyons is joined by Nicole Sachs, LCSW, a renowned therapist, author, and expert in mind-body healing. Nicole is the creator of the JournalSpeak method, a groundbreaking practice that helps people uncover and release suppressed emotions that manifest as chronic pain. With over two decades of experience, Nicole has dedicated her career to helping people heal by teaching them to understand the mind-body connection and transform their relationship with pain.
Nicole shares her personal journey with chronic back pain, which began in college and led her down a path of medical consultations, surgeries, and prescriptions. However, it wasn’t until she discovered the work of Dr. John Sarno that she began to understand how emotional repression and nervous system dysregulation were contributing to her pain. Nicole’s own healing experience inspired her to create the JournalSpeak method, and she has since guided thousands of people worldwide in using this powerful tool to find lasting relief.
Throughout the conversation, Scott and Nicole explore how pain is often a signal from the body, protecting us from perceived emotional threats rather than just a physical condition. Nicole offers profound insights on how we can begin to change our relationship with pain by embracing curiosity instead of fear and turning toward the emotions we’ve been suppressing.
She introduces the concept of JournalSpeak as a way to safely release emotional energy, and emphasizes the importance of self-compassion and patience on the healing journey. By addressing the emotional roots of pain, Nicole has helped people reclaim their lives from conditions like fibromyalgia, migraines, back pain, and more.
Topics We Break Down:
- How the nervous system creates pain to protect us from perceived emotional threats
- The JournalSpeak method: A powerful tool for releasing suppressed emotions and healing pain
- The mind-body connection and how emotional stimuli can manifest as physical pain
- How pain is often a sign of emotional repression, trauma, or nervous system dysregulation
- The importance of validating pain and recognizing its emotional origins
- Building self-compassion and patience in the process of healing
- Inner child work and its role in uncovering deep emotional wounds
- How curiosity and wonder can help shift fear and open new possibilities for healing
- Real-life success stories from people who have healed chronic pain using JournalSpeak
The Gently Used Human with Dr. Scott Lyons 
