The Gently Used Human with Dr. Scott Lyons cover image

Rewriting the Pain Story with Nicole Sachs

The Gently Used Human with Dr. Scott Lyons

CHAPTER

Healing Through Emotional Expression

This chapter explores the concept of an 'emotional reservoir' filled with unexpressed emotions that can manifest as physical pain. The speaker introduces 'Journal Speak' as a tool for cathartically expressing these feelings while emphasizing self-compassion and the importance of inner child work in the healing process. Through personal anecdotes, the discussion highlights how confronting deep emotional pain can lead to transformative relief and personal growth.

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