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- Tiredness is impacted by mental and physiological factors including energy levels, sleep quality, and circadian rhythms.
- Misalignments in circadian rhythms and metabolism issues can contribute to feelings of tiredness, emphasizing the importance of addressing these factors for better energy management.
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Understanding Tiredness as a Multifaceted Experience
Tiredness is a complex amalgamation of mental and physiological signals, encompassing fatigue both mentally and physically. It involves dimensions such as energy levels, sleep quality, food intake, and circadian rhythms. While tiredness can be influenced by thoughts and external factors, physiology also plays a significant role in determining our energy levels.
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