Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Are You Tired All the Time?
01:36 • 2min
The Circadian and the Metabolic Buckets of Tiredness
03:40 • 2min
Sleep Apnea - I Have No Spark for Life?
05:35 • 4min
Common Signs of Sleep Apnea
09:42 • 2min
What You Don't Know About Circadian Rhythm
12:09 • 1min
Are You a Night Owl?
13:31 • 4min
Do You Need 8 Hours of Sleep a Night?
17:03 • 1min
What Does Caffeine Do?
18:33 • 4min
How Low Carb Diets Cause Food Comas
22:56 • 4min
Gluten Sensitivities Are Increasing
27:05 • 2min
How Does Pasture Raised Beef Reduce Inflammation?
28:57 • 2min
What Do We Do When We're Tired?
31:20 • 4min
How to Avoid After Meal Fatigue
34:52 • 2min
The Feeling of Tiredness
36:59 • 2min
Is There Any Alternative Medicine That Works Really Well?
38:52 • 2min