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Why You Are Physically Exhausted All The Time
HealthyGamerGG
Do You Need 8 Hours of Sleep a Night?
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8 hours of sleep a night is what the doctors recommend. Pay attention to your sleep cycles and recognize that you may not need 8. How did we get the number 8? We just average a bunch of people together, right? When we look at daily caloric intake, how did we get 2,000 calories a day? We got it the same way.
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