The Circadian and the Metabolic Buckets of Tiredness

When I think about tiredness, I think about two buckets. There's the circadian bucket and there's the metabolic bucket. Our body goes through various cycles throughout the day. So this is where I think about things like sleep,. daily cycles, you know, like afternoon crashes, difficulty waking up in the morning. And so as a clinician, when someone comes into my office and says, I'm tired, there's also a psychological component or spiritual component.