Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
I Love Sphera and It's the Foundation of We Are
02:06 • 3min
The Three Pillars of the Omer Period
04:45 • 2min
Judaism Is a Religion of Thought
07:02 • 3min
Birth Plan - Trust the Process
10:21 • 1min
How Can I Lean Into Flow?
11:46 • 2min
The Passover Story Is About Going From a Slave Mentality to a Freedom Mentality
14:09 • 2min
Dossy's Omer Is All About Love
16:37 • 2min
This Week's Attribut of Cased
18:46 • 3min
The Hardest Thing in the World - Love Against All Odds
21:56 • 2min
How to Write a Letter to Yourself
23:50 • 3min
Taking a Bath - I'm on Mor Way
26:51 • 3min
The Wisdom of Anxiety, How Worry and Intrusive Thoughts Are Gifts to Help You Heal
29:33 • 3min
The Language of Self Compassion
32:03 • 2min
How to Honor Sensitivity
34:31 • 2min
How Do You Feel When You Don't Have It?
36:27 • 3min
Is There a Mirror in Perfectionism?
39:15 • 2min
How Would I Respond to a Friend?
41:42 • 3min
How Do You Love Counting the Omer?
44:34 • 6min
Self Compassion - The First Building Block
50:19 • 3min