Is There a Mirror in Perfectionism?

i think it's somewhat true that we can't give to others what we don't know how to give to ourselves. But i also think that there is a reciprocity, thereis a relationship in its through the relationship with others. Also, therapists. I have had incredible therapists over the years who have held that space of unconditional positive regard for me. And so i'm wondering what advice you have on increasing my resed for myself to adopt that. You talk about your struggle when you graduated college and when anxiety kicked in. What would you say to somebody who struggles with perfectionism?