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The Nick Bare Podcast
042: Setting the Conditions For A Sub 2:45 Marathon with Jeff Cunningham
Nov 27, 2023
Coach Jeff Cunningham, essential to the host's marathon prep, discusses training patience, volume, and setting conditions for success. They dive into the impact of stress, motivation, pacing strategy, embracing challenges, and respecting the marathon. Preparing for the sub 2:45 CIM race, they explore expertise as curious amateurs and the importance of training volume for endurance. The hosts highlight the significance of internal motivation and maintaining an easy pace, while sharing insights on the upcoming race.
01:40:00
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Quick takeaways
- Prioritizing rest and managing stress are crucial for successful marathon training and performance.
- CIM offers a unique race experience with a fast and competitive atmosphere.
Deep dives
CIM: A highly popular and fast marathon race with great weather conditions
CIM, also known as the California International Marathon, is a highly regarded and fast marathon race in Sacramento. It is known for its favorable cool and dry weather conditions in December. Despite the perception that it is a net downhill course, CIM actually has some challenging rolling hills in the first half of the race. However, it also provides a fast and flat finish for the last stretch. The race is popular among elite runners and often attracts high-caliber participants, making it a highly energized and competitive event.
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