The Nick Bare Podcast 042: Setting the Conditions For A Sub 2:45 Marathon with Jeff Cunningham
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Nov 27, 2023 Coach Jeff Cunningham, essential to the host's marathon prep, discusses training patience, volume, and setting conditions for success. They dive into the impact of stress, motivation, pacing strategy, embracing challenges, and respecting the marathon. Preparing for the sub 2:45 CIM race, they explore expertise as curious amateurs and the importance of training volume for endurance. The hosts highlight the significance of internal motivation and maintaining an easy pace, while sharing insights on the upcoming race.
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Nick's Successful Prep
- Nick Bare hasn't missed a workout split in his current marathon prep, running significantly faster than prescribed.
- He attributes this success to being "all in" rather than "all consumed," finding more life balance.
Setting Conditions for Success
- Nick Bare emphasizes setting the conditions for success in workouts, like prioritizing hydration, nutrition, and sleep.
- He meticulously prepares for each run, laying out clothes and prepping nutrition beforehand.
Stress and Fitness Goals
- Evaluate your life's stress level before a big fitness build, as adding training can exacerbate existing stress.
- Consider if it's the right time for a challenging goal, given other life transitions or stressors.