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22min chapter
042: Setting the Conditions For A Sub 2:45 Marathon with Jeff Cunningham
The Nick Bare Podcast
The Importance of Training Volume for Endurance Athletes
In this chapter, they discuss the importance of training volume for endurance athletes, highlighting the increase in daily mileage and how the body adapts over time. They explore different perspectives on training volume and the sweet spot for mileage based on the runner's experience, considering factors like injury resilience and bandwidth. They emphasize the significance of volume in training and its contribution to becoming a better marathoner.
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