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27min chapter
042: Setting the Conditions For A Sub 2:45 Marathon with Jeff Cunningham
The Nick Bare Podcast
The Importance of Internal Motivation in Marathon Running
This chapter emphasizes the significance of being internally motivated in marathon running and not relying on external factors for performance. It discusses the speaker's experiences and memories from races, highlighting the importance of personal achievements and moments rather than the scenery or crowd support. The chapter also touches on pacing strategies and the taper period before a marathon race.
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