Dr. Joseph Mercola - Take Control of Your Health Dr.Mercola Interviews Bruce Ames
15 snips
Dec 23, 2018 
Dr. Joseph Mercola interviews senior scientist Bruce Ames on the 'triage theory' of nutrients. They discuss the importance of vitamins and minerals for longevity, nutrient scarcity's impact on health, brain health benefits of omega-3s, phosphorated versions of vitamins, amino acids' role in health, carotenoids' benefits, choline for brain health, and optimizing vitamin D levels for better health.
Chapters
Transcript
Episode notes
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Introduction
00:00 • 4min
The Impact of Nutrient Scarcity on Long-term Health
03:41 • 7min
Nutrition and Brain Health
10:58 • 5min
Exploring Phosphorylated Forms of Vitamins and Future Health Analysis
15:29 • 2min
Exploring Amino Acids and Genetic Influences on Health
17:48 • 14min
Exploring Carotenoids and Astaxanthin in Human Health
32:09 • 2min
Choline: A Vital Nutrient for Brain Health
34:08 • 3min
Optimizing Vitamin D Levels for Better Health
37:27 • 7min