Succeeding Through Impossible Goals with Kara Loewentheil
Nov 6, 2023
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Kara Loewentheil discusses setting impossible goals, transitioning from lawyer to life coach, the influence of nature and nurture on achievement, thought work, mindset transformation, embracing curiosity and kindness in daily practices, and self-compassion in changing thought patterns.
Setting impossible goals focuses on personal growth and perspective transformation, not just achievement.
Shifting mindset from outcome to process, embracing self-compassion, and aligning goals with personal values.
Deep dives
Setting Impossible Goals to Transform Your Thinking
Setting impossible goals can be a powerful tool to expand your mindset rather than solely for achievement. Cara Lowenthal emphasizes that the essence of an impossible goal lies in the transformation it brings in your perspective and the person you evolve into during the pursuit. It's not just about reaching the goal but about redefining your approach and mindset towards challenges and personal growth.
The Impact of Negative Self-Talk on High Achievers
Negative self-talk can hinder even high achievers, leading to perpetual dissatisfaction despite success. Cara highlights that high achievers often fall into the trap of setting impossible goals and then criticizing themselves for not immediately achieving them. The focus shifts from the process and growth to solely the outcome, affecting self-esteem. Overcoming this challenge involves shifting the mindset towards enjoying the journey and aligning goals with personal values.
Practicing Curiosity Over Judgment
Cara recommends daily practice of adopting curiosity over judgment towards oneself. By paying attention to thoughts and feelings throughout the day, individuals can challenge self-critical narratives and cultivate self-compassion. Through a simple exercise of writing down negative thoughts and replacing them with slightly more positive perspectives, one can gradually rewire the brain to foster a kinder relationship with oneself.
Developing Self-Awareness to Enhance Personal Growth
Enhancing self-awareness is crucial in unraveling internalized critical voices and fostering personal growth. Cara emphasizes the importance of recognizing and altering self-critical narratives ingrained through societal influences. By understanding the impact of negative self-talk and practicing self-compassion, individuals can forge a healthier relationship with themselves, paving the way for authentic personal development.
I speak with Kara Loewentheil about setting impossible goals by redefining how you think about yourself and the work you devote yourself to each and every day.