The 5 AM Miracle: Healthy Productivity for High Achievers cover image

Succeeding Through Impossible Goals with Kara Loewentheil

The 5 AM Miracle: Healthy Productivity for High Achievers

CHAPTER

Exploring Self-Compassion and Changing Thought Patterns

Exploring the significance of self-compassion and self-care in countering detrimental thought patterns, especially for marginalized individuals, and developing a healthier relationship with oneself.

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