The Resetter Podcast with Dr. Mindy

Navigating Bioidentical Hormone Replacement Therapy with Karen Martel

Aug 21, 2023
Guest
Karen Martel
Karen Martel, Certified Hormone Specialist, discusses hormone replacement therapy (HRT) and bioidentical hormones. They explore the benefits of supplementing with magnesium, the difference between HRT and BHRT, and the power of postbiotics and clean skincare. The importance of hormonal support during perimenopause and the various types of HRT available are also covered. Lastly, they discuss the significance of self-love practices and recognizing our inner superpowers.
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Episode notes
1
Introduction
00:00 • 3min
2
Supplementing with Magnesium for Better Sleep and Energy
02:55 • 5min
3
Understanding Hormone Replacement Therapy (HRT) and Bioidentical Hormone Replacement Therapy (BHRT)
08:10 • 20min
4
Discovering the Power of Postbiotics and Clean Skincare
28:10 • 4min
5
The Importance of Hormonal Support during Perimenopause
32:35 • 11min
6
Exploring Different Types of Hormone Replacement Therapy
43:42 • 17min
7
Self-love practices and superpowers
01:01:01 • 3min