Navigating Bioidentical Hormone Replacement Therapy with Karen Martel
Aug 21, 2023
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Karen Martel, Certified Hormone Specialist, discusses hormone replacement therapy (HRT) and bioidentical hormones. They explore the benefits of supplementing with magnesium, the difference between HRT and BHRT, and the power of postbiotics and clean skincare. The importance of hormonal support during perimenopause and the various types of HRT available are also covered. Lastly, they discuss the significance of self-love practices and recognizing our inner superpowers.
Bioidenticals and HRT have different origins and chemical structures, which can affect their risks and benefits in hormone replacement therapy.
Finding the right hormone therapy involves personalized considerations of delivery methods, dosages, combinations, and holistic lifestyle factors.
Menopause symptoms can be relieved and overall quality of life improved through appropriate hormone replacement therapy tailored to individual needs.
Deep dives
Understanding HRT and Bioidenticals
Bioidenticals are chemically made hormones derived from soy or yams, and they have the same chemical structure as our own hormones. HRT, on the other hand, refers to hormone replacement therapy, which was historically derived from pregnant horses' urine. HRT involves using synthetic chemicals called progestins, while bioidenticals use hormones that are chemically identical to our own. Research has shown that the combination of progesterone and Pyramin increases the risk of certain cancers. However, it is important to note that the type and form of hormone therapy, as well as individual differences, can greatly affect the risks and benefits. It is essential to work with a knowledgeable healthcare practitioner to determine the best course of action for hormone replacement therapy.
The Importance of Individualized Treatment
Finding the right hormone therapy is a personalized journey. It is crucial to work with a practitioner who considers your specific needs, symptoms, and hormone levels. Each person may require different forms of hormone delivery, such as creams, pills, injections, or patches. Additionally, the dosages, combinations, and cycling of hormones may vary depending on individual responses. Hormone replacement therapy should be approached holistically, considering lifestyle factors such as stress management, diet, exercise, and toxin exposure. It is important to educate oneself about hormone replacement therapy and to seek guidance from a practitioner who specializes in hormonal health.
Navigating Menopause with Hormones
Menopause is a natural transition in a woman's life, but it can be accompanied by hormonal imbalances and challenging symptoms. Hormone replacement therapy, through bioidenticals or HRT, can provide relief and support during this phase. Estrogen, progesterone, and testosterone are important hormones that play roles in various bodily functions, including bone health, brain function, heart health, and emotional well-being. Replacing these hormones in appropriate doses and forms can alleviate symptoms, prevent age-related diseases, and improve overall quality of life. Finding the right hormone balance tailored to each person's needs and working with a qualified healthcare professional is essential for optimal results.
Lifestyle Factors and Hormone Health
While hormone replacement therapy can be beneficial, it is crucial to address lifestyle factors that impact hormone health. The body's ability to detoxify, manage stress, eat a nourishing diet, exercise regularly, and optimize sleep plays a significant role in hormone balance. It is vital to reduce exposure to environmental toxins and xenoestrogens found in plastics and focus on stress management techniques to support hormone health. A holistic approach that combines hormone therapy with a healthy lifestyle can provide optimal results and support overall well-being during menopause.
The Personal Journey of Hormone Balance
Finding the right hormone balance is a unique and individualized process. Hormone therapy requires a deep understanding of one's own body, symptoms, and hormone levels. Experimenting with different forms, dosages, and cycling of hormones may be necessary to find what works best. Some individuals may benefit from physiologic restoration, mimicking natural hormonal levels, while others may require lower doses or specific combinations. It is essential to listen to one's body, work with a qualified practitioner, and prioritize self-care to achieve optimal hormone balance and overall well-being.
Get ready for a deep dive into everything hormones - both bioidentical and HRT - with our guest Karen Martel.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep192.
Karen Martel, a Certified Hormone Specialist, Transformational Nutrition Coach, and renowned authority on women's weight loss, is dedicated to transforming lives and empowering women to achieve their wellness goals.
