Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Trade Off Between Consistency and Intensity
01:52 • 2min
How Do You Get Better?
03:26 • 3min
Do You Have More Good Days Than Bad Days?
06:37 • 4min
Is There a Real Line?
10:58 • 2min
Why You Shouldn't Be Tired After Every Workout
12:45 • 3min
Training to Failure Often Hurts More Than It Helps
15:50 • 4min
The Growth Equation Podcast
20:15 • 2min
