Consistency Over Intensity
excellence, actually
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Do You Have More Good Days Than Bad Days?
Brad: I like to start from the bottom up by saying, what are the things that are really important in my life for me to feel good? So examples can be an hour a day of some kind of physical practice,. It can be seven to nine hours of sleep. It could be shutting off all my work devices at 7 p m and winding down for the night by watching a t v show. And then on the side, or taking taking drugs, performance enhancing drugs. Brad: Once you let go of multiple boundaries, so you're not exercising, you're eating through au escuse me, you're not there for your family, again, it's very hard to do all
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