62 - Welcome to NorCal! with Michael Bledsoe of Barbell Shrugged

Michael Bledsoe, a fitness and strength training expert, joins Chris Moore to discuss life lessons from the NorCal CrossFit Regionals. They explore effective strategies for gaining weight and strength while finding joy in indulgences. The conversation dives into the balance between fun and athletic dedication, highlights the evolution of the weightlifting community, and emphasizes the importance of pursuing passions that help others. Their humorous anecdotes and shared experiences aim to inspire resilience and personal growth.