Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
62 - Welcome to NorCal! with Michael Bledsoe of Barbell Shrugged
May 31, 2014
Michael Bledsoe, a fitness and strength training expert, joins Chris Moore to discuss life lessons from the NorCal CrossFit Regionals. They explore effective strategies for gaining weight and strength while finding joy in indulgences. The conversation dives into the balance between fun and athletic dedication, highlights the evolution of the weightlifting community, and emphasizes the importance of pursuing passions that help others. Their humorous anecdotes and shared experiences aim to inspire resilience and personal growth.
53:54
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Quick takeaways
- The hosts highlight the importance of proper nutrition, especially protein intake, for gaining strength and enhancing athletic performance.
- The conversation emphasizes the value of community and mentorship within weightlifting, illustrated by their admiration for Diane Fu's coaching style.
Deep dives
Experiences at the NorCal CrossFit Regional
The episode shares the hosts' excitement at attending the NorCal CrossFit regional event in San Jose, highlighting the vibrant atmosphere and impressive location of Santana Row. They describe the upscale surroundings, including a Tesla dealership and electric vehicle charging stations, which reflect the affluence of Silicon Valley. A memorable dining experience is recounted, particularly their visit to a Mexican restaurant, Consuelo Mexican Bistro, where they enjoyed generous portions of flavorful fajitas. The camaraderie among the hosts is evident as they share funny anecdotes and celebrate their time together.
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