Michael Bledsoe

Michael Bledsoe, a notable figure in fitness and wellness discussions, joins for an engaging conversation. They tackle questions from social media with humor and nostalgia. The duo delves into how personal identity evolves, discussing mastery and the importance of alignment. They also explore cultural drinking habits, especially in Korea, and reflect on impacts on fitness. The chat takes a turn toward intimacy in relationships, emphasizing play and self-acceptance. Lastly, they share insights on optimizing sleep and the transformative power of language.

Michael Bledsoe, a fitness and strength training expert, joins Chris Moore to discuss life lessons from the NorCal CrossFit Regionals. They explore effective strategies for gaining weight and strength while finding joy in indulgences. The conversation dives into the balance between fun and athletic dedication, highlights the evolution of the weightlifting community, and emphasizes the importance of pursuing passions that help others. Their humorous anecdotes and shared experiences aim to inspire resilience and personal growth.

Join Michael Bledsoe, a key figure from Barbell Shrugged, as he dives deep into what truly matters in life. The conversation explores powerful themes of perspective and mindfulness, emphasizing their impact on personal growth and relationship-building. Reflecting on his own journey, Michael shares how a pizza delivery boy became a video producer, celebrating the joy of training and innovative program design. With lighthearted anecdotes and creative discussions, this chat is both entertaining and thought-provoking.