
62 - Welcome to NorCal! with Michael Bledsoe of Barbell Shrugged
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Strength, Nutrition, and Community
This chapter highlights a meeting with a respected weightlifting coach and the evolution of the weightlifting community over the past decade. The speakers reflect on their personal fitness journeys, including challenges in regaining strength and the importance of dietary strategies to support muscle gain. They also share anecdotes from their training sessions and explore the joy of camaraderie and personal fulfillment through strength training.
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