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Hyperformance Podcast

SZN 2 EP 161 - BEN YANES

Nov 17, 2024
Ben Yanes, a personal trainer and online fitness coach known for his expertise in strength training, returns to discuss the pitfalls of bad advice for young trainers and the nuances of using gym machines. He shares insights on optimizing arm training mechanics and the significance of training volume for muscle building. Yanes emphasizes the balance between strength training methods and individual needs, while also exploring the challenges of creating digital content and effective email marketing strategies for engaging audiences.
01:30:35

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Ben Yanes emphasizes the importance of authentic content creation, consistently engaging with his audience to foster a strong community connection.
  • He highlights the necessity of expanding coaching models beyond one-on-one sessions, advocating for value-driven products to ensure business sustainability.

Deep dives

Ben Yanez's Journey into Personal Training

Ben Yanez shares his background as a personal trainer, highlighting his transition from being a young athlete to a fitness coach. He describes how his experience in various sports, particularly American football and baseball, led him to discover his passion for strength training rather than competitive sports. After realizing his enjoyment of lifting, he began unofficially personal training friends and peers while still in college, eventually moving to paid online coaching. This foundational experience, coupled with a desire to share knowledge, propelled him towards creating content online and establishing himself in the fitness industry.

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