SZN 2 EP 161 - BEN YANES
Hyperformance Podcast
00:00
Optimizing Arm Training Mechanics
This chapter explores the biomechanics of arm training, particularly focusing on lat pulldowns and rowing movements. The discussion highlights the importance of understanding shoulder girdle function, humerus stabilization, and optimal positioning to enhance tricep and bicep development. The speakers share insights on creating effective workout strategies while emphasizing comfort and practicality in strength training.
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