SZN 2 EP 161 - BEN YANES
Hyperformance Podcast
00:00
Training Techniques and Misconceptions
This chapter examines common myths surrounding strength training and the credibility of various trainers, emphasizing the significance of personal performance stats. The discussion also highlights the role of different machines in workouts, the importance of proper setup, and the balance between machine-based and free weight training. With a focus on individual needs and experiences, the speakers share insights into effective training methods and the subjective nature of strength perception.
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