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The Verywell Mind Podcast

264 - Unpacking Anhedonia With Dr. Judith Joseph—What to Do When You Lose Interest in Everything

Sep 1, 2023
Dr. Judith Joseph, a psychiatrist specializing in mental health conditions, discusses anhedonia, the inability to experience pleasure. She talks about therapy, men's mental health, treatment options, and the need for personalized approaches in mental health care.
36:21

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Anhedonia, the inability to experience pleasure, can be a red flag for potential major depressive disorder and substance abuse.
  • Support for individuals with anhedonia involves being present, validating their feelings, and creating sensory experiences beyond digital communication.

Deep dives

The Power of Community Care in Improving Mental Health

This podcast episode explores the importance of community care in improving mental health. Dr. Judith Joseph, a board-certified psychiatrist, discusses her work in treating children, adolescents, and adults with therapy and medication. She emphasizes the significance of talk therapy and the potential for people to change and develop throughout their lives. Dr. Joseph also highlights the need for effective communication and relatable mental health information for doctors and patients. The episode delves into the concept of anhedonia, the lack of joy, and its correlation to depressive disorders and substance abuse. Dr. Joseph emphasizes the importance of discussing anhedonia more openly and offers strategies for addressing it, including behavioral modifications, finding time for enjoyable activities, and considering medication or therapy.

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