[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025
whatshot 18 snips
Dec 20, 2024
Explore ten habits to ditch for a more fulfilling life. Learn how a 'not-to-do' list can boost your productivity and the pitfalls of hitting snooze. Discover strategies to manage stress reactions and how gossip can derail your focus. The importance of withholding judgment about others and cultivating meaningful connections is discussed. Embrace being present in social interactions while minimizing digital distractions, and reflect on your morning routines to take charge of your choices.
25:16
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
volunteer_activism ADVICE
No Snoozing
Don't hit the snooze button, as it's procrastinating on the first task of your day.
Start your day proactively, setting a positive ripple effect.
volunteer_activism ADVICE
Traffic Serenity
Avoid getting mad in traffic; it reflects a lack of control over your mindset.
Focus on what you can control, like leaving early to create a buffer.
volunteer_activism ADVICE
Punctuality as Respect
Don't be late; it implies your time is more valuable than others'.
Create buffers and prioritize commitments to be on time.
Get the Snipd Podcast app to discover more snips from this episode
First published in 1936, 'How to Win Friends and Influence People' by Dale Carnegie is a timeless guide to improving interpersonal skills. The book is divided into four main sections: Six Ways to Make People Like You, Twelve Ways to Win People to Your Way of Thinking, and Nine Ways to Change People Without Giving Offense or Arousing Resentment. Carnegie's principles emphasize the importance of genuine interest in others, active listening, and avoiding criticism and argument. The book offers practical advice on how to build strong relationships, communicate effectively, and influence others by aligning their self-interest with yours. It has been a cornerstone of personal development and business success for generations[2][3][5].
We’re exploring ten habits to eliminate for a more productive and fulfilling life.
By identifying and removing these behaviors, you'll build balance and purpose into your daily routine.
You'll discover ways to master your time and mindset while building stronger relationships.
The result? A more focused and meaningful life.
===
👋 THANKS TO OUR SPONSORS
🔗 QUALIA LIFE | This science-backed senolytic supplement helps eliminate aging "zombie cells" to promote youthful energy and vitality, supporting healthy aging with a vegan, gluten-free formula that comes with a 100-day money-back guarantee for optimal health optimization.
🔗 LUMEN | This innovative handheld device measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to optimize your health, improve energy levels, manage cravings, and support overall metabolic well-being, especially during the holiday season.
===
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
Chasing Excellence 