Jozef Chen joins the show to explain the importance of training with intent, processing instructionals, and keeping a training journal. He also shares stories about getting jumped at a gym, his love for Crocs and fanny packs, karaoke songs, and the differences between Americanized Chinese food and authentic cuisine.
Training with intent is important in Jiu Jitsu, as it helps improve skills and progress.
Processing instructional materials and keeping a training journal can enhance learning and development in Jiu Jitsu.
Engaging in direct and indirect methods of passing the guard is crucial for success in Jiu Jitsu.
Understanding the differences between Gi and No-Gi grip fighting and adapting accordingly is essential for effective grip control in Jiu Jitsu.
Deep dives
Scary Encounter with a Spider in South Africa
When visiting South Africa, I was at my sister's place and heard her scream from the bedroom. We all ran over and found a large spider in the curtains next to the bed. The encounter was quite traumatizing, especially for my sister.
Favorite MMA Fighter: Jon Jones
Despite the controversy surrounding him, Jon Jones is my favorite MMA fighter of all time. His skills and versatility have always impressed me, and he has displayed greatness throughout his career.
Favorite Jiu Jitsu Match: Alon or Taza
One of my favorite Jiu Jitsu matches was against Alon or Taza. The high pace and intensity of the match made it a memorable experience for me.
Best Body Lock Passer: Paul Schreiner
In terms of body lock passing, I have had the most interesting discussions and gained insights from Paul Schreiner. He has provided valuable knowledge on the subject and has influenced my approach to body lock passing.
Biggest Phobia: Spiders
Spiders are my biggest phobia, with snakes coming close as well. These creatures tend to evoke a significant fear in me.
Critical Concepts for Passing the Guard
When it comes to passing the guard, it is important to understand the dichotomy of direct and indirect engagement. Direct engagement entails gripping and exerting control over your opponent, while indirect engagement focuses on manipulating their positioning and negating their grips. The key is to interpret your opponent's posture and react accordingly, either by passing the legs first and pinning the upper body, or by flanking the legs and eventually pinning the upper body. By understanding the risks and advantages of each position, you can effectively pass the guard and create meaningful advantages.
Mastering Grip Fighting
One of the biggest mistakes in grip fighting is failing to distinguish between Gi and No-Gi contexts. In Gi grappling, initial grips are crucial and maintaining them is essential for control and dominance. However, No-Gi grip fighting relies more on chaining grips together and using indirect control to create advantages. It is important to transition seamlessly between grips and understand the dynamics of grip fighting in different situations. By training both Gi and No-Gi grip fighting, and focusing on chaining grips and maintaining control, you can accelerate your ability to effectively grip fight.
Jozef Chen joins the show to explain the importance of training with intent, how to process an instructional and the value of keeping a training journal. He also talks about getting jumped at a gym, Crocs, fanny packs, karaoke and fake Chinese food!
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