The Importance of Keeping a Jiu-Jitsu Journal

In this chapter, they discuss the importance of keeping a journal in Jiu Jitsu, as inspired by an interview with Raphael Lovato Jr. They talk about how forgetting moves made them realize they needed to start writing things down and how it has helped them improve. They also discuss the concept of entering training sessions with intent and purpose, sharing their thoughts on balancing structured goals with the freedom to explore new techniques.